Dentists have long recommended that you brush and floss your teeth twice a day. It’s especially important to brush before you go to bed at night to reduce the chances of bacteria having extra time to do their damage while you sleep. It’s also good advice to brush your teeth after eating and during the day, to help remove plaque that can cause cavities and gum disease. (And use our dental plans’ discounts as an incentive to get those twice-yearly dental cleanings.)
There is an exception to the rule about brushing your teeth immediately after eating and drinking sugary beverages. Studies have shown that you should wait 30 minutes before brushing after drinking soda or orange juice, and after eating very acidic foods. The combination of the acid with brushing can actually cause your teeth to lose enamel. Also, waiting to brush may allow the protective agents in saliva to help repair and rebuild tooth enamel damaged by acidity.
While it’s smart to heed the warning about not brushing after eating or drinking something acidic, you should brush your teeth after eating starchy or sugary foods and non-carbonated drinks that contain sugar. These can cause bacteria that create harmful acids.
As long as you’re taking care to keep your teeth clean and healthy, try to schedule regular dental checkups and cleanings. It costs less in the long run to maintain good dental health, especially if you take advantage of our dental plans. You’ll save 15% to 60% on checkups, cleanings, and x-rays, as well as procedures, most of which are covered by our dental plans.
When is the best time to brush your teeth? Before bed and after eating, unless you’ve had acidic foods and beverages – then wait 30 minutes. Brush and floss your teeth twice a day, and when it’s time for a professional cleaning, check out our discount dental plans’ savings at your local dentist and make an appointment.