It’s important to brush, floss and have regular dental check-ups. But building strong teeth and maintaining healthy gums also depends on what you eat. As a provider of dental plans, we want to help you avoid oral health problems in the first place. Here are some tips:
- Candy and sugary soft drinks aren’t the only things that are tough on teeth. Carbohydrates, like chips, bagels and cookies, tend to find the sticky spots and hang on, setting the stage for bacteria to grow. Avoid snacking on carbs or brush afterwards.
- Studies have shown that cheese may help protect teeth.
- Fresh fruits and vegetables not only provide vital nutrients for healthy bones and teeth, they increase saliva flow that naturally rinses food away.
- Drinking water or unsweetened beverages, and chewing sugar-free gum, helps wash food particles off teeth and gums.
Good oral health starts before you go to the dentist – think of healthy eating as a no-cost dental insurance plan. And be sure to get regular, professional cleanings. With discount dental plans like New Dental Choice, you can afford to!